5.5 mile loop

Ran the 5.5 mile loop today. First mile clocked in @ 7:44. I was feeling really good as my HR came down so decided to try to beat my fastest time which was 48:20 (until today!!). Awesome run that felt great. Finished the loop in 47:35 with 250 feet of ascent.

Distance: 5.5 miles Pace: 8:39 Average HR: 165