Very busy exercise weekend

Rode 4.5 hours on Sunday (68 miles) followed by a 3 mile run. I met Richard Cranium (Dickhead) on the ride, he and the young lady he was riding with tried to drop me but to no avail. I left them to turn towards home. Did the 202 / skinner mt loop with 2 quabbin loops.

Distance: 68 miles Pace: 15.8 HR average: 147

Was able to get on the bike for 2 hours on Mondayas well. My legs were feeling the 2 days of riding at the end of it...

Distance: 29.7 miles Pace: 17.2 HR average: 149

On Tuesday I ran the 4th of July 5K in Springfield for a Personal Best!! I'm super stoked for my time (24:49) and the benchmark has been set higher. A buddy of mine Dave from the team paced me; I never would have been able to do it if he was not there. The conditions were hot (85 F) and super humid (felt like 200%). Based on this and the hard workouts of the past 2 days I think that I have more in me.... We'll have to see!!

Distance: 3.1 miles plus warmup Pace: 8:00 HR average 189