Plans are just that....plans!

The plan today was to for Jill and myself to ride 50 followed by a 1 hour run with the team; unfortunately Heather was sick and as a result my folks did not want to watch the kids. So Jill went on the team ride and I stayed home with the chilren...

when Jill got home I went out for a quick 20 mile rip. I didn't want to burn my legs up becaus I know that I have a hard ride tomorrow.

Distance: 19.7 miles Pace: 17.7 MPH Average HR: 146