Group ride and a swim

40 minute swim this morning. Group ride today with the team in the afternoon. Awesome turnout with over 50 people on the ride. Jim and Kelly hosted a BBQ afterwards. Talked for a long time with Chris, a guy who I went to high school with and is on the team. Haven't seen him for 23 years! Will start posting Heart Rates, mileage and pace on blog going forward.

Mileage: 31.6 Pace: 18.1 HR average: 130