Fartlek intervals and swim

Planned to do fartlek intervals in the AM. Up at 5:30 and out the door, I could not for the life of me get my heart rate up into the appropriate range. After the third attempt I bagged it and did an endurance run. I think that my legs were cooked from the Sunday ride still.

The plan was to have an hour swim session, but I got all the way to the pool to find out that it was closed due to the thunderstormes in the area. My coach had tried to call me but just missed.

Distance: 4 miles Pace: 9:15 Average HR: 156