2 days... Endurance run and Greenfield loop

Friday

My legs were feeling heavy so rather than 1000M intervals I just did a 5.5 mile loop nice and easy. Sometimes with all the speed work you forget what it's like to run for fun.

Distance: 5.5 miles Pace: 9:39

Saturday



Crappy day, overcast with rain. Rode to Northampton to see if anyone would show up for the Greenfield loop. Jim and Justin rolled in, very cool. We took off and hit intermitant rain along the way. The most difficult thing (besides the pace) was avoiding rooster tails in the draft. It was actually nice with your nose in the wind because you wern't eating mud. We made great time on the loop, averaging 21 mph.... Nice steady (for the most part) pace in blue above.Then I double flatted between Northampton and home. All rides are good rides.... Some are better than others!

Distance: 72 miles Pace: 19.8 MPH Average HR: 151