1000 M running intervals
Headed to the track for some running intervals. The last time I did these, my average was 4:45. This time around the first was 4:25, and the second 4:34 so I am getting faster. Cool stuff!!
posted by George @ 4:52 PM
Training logs and race reports as well as other idle ramblings.
Headed to the track for some running intervals. The last time I did these, my average was 4:45. This time around the first was 4:25, and the second 4:34 so I am getting faster. Cool stuff!!
posted by George @ 4:52 PM
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