George's training spot

Training logs and race reports as well as other idle ramblings.

Wednesday, June 14, 2006

Power intervals

Man my legs are getting fatigued! Power intervals today, did them on the dam but ran out of room... Cool think is that I am getting up over 30 miles per hour. The rest of the ride was a cruise up to the tower and back home. Legs were singing...very zen like. I could feel every muscle and the connections. Really good workout.

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