Fartlek intervals and swim

Super day today, 75 degrees and sunny. 4 3 minute farlek intervals with 3 minutes between. Difficult but worth it! Also swam at the JCC in the evening. New low for resting heart rate this morning. 48 BPM. Good stuff!

Made all of the arrangements to drive to Newfoundland. It looks like we will be driving up with Charlie and his wife which will be cool. We may drive the whole way to North Sydney and not go on the Portland - Yarmouth ferry.