Climbing repeats

Climbing repeats to the tower. I pushed it a little harder than I usually do, during the climb my HR was steady at 170. Made it to the top in 28:03. What's so cool is that I used to get only to the rotary in 30:00 (and previously 35:00). The tower is another .3 miles with a steeper grade. To the start of the up it was 17:54 with an average speed of 19.7 mph and a HR average of 149. The hill section was an average of 9 mph, on a 5.5% grade with a HR average of 170.

I'll be doing the run leg of the Ashland triathlon on Sunday, just found out today. Amy will do the swim and bike. Cool!!