George's training spot

Training logs and race reports as well as other idle ramblings.

Tuesday, May 30, 2006

Endurance Mile Tuesday

A nice 1 hour ride today, not too hard. Went up to the tower which consists of a cool 1.6 mile 5.4% grade. Today did the grade in 13:28; not great but the climbing is getting better. I need to refocus on the weight loss for a bit, it would be great to loose 6 lbs. I got in contact with a local TI coach so in the short term I will be getting some swim coaching which is awesome. I'm looking forward to some tris.

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