All rides lead to the same place
1 hour tempo ride today. Once my quads are engaged and I start cranking it out I have to conciously back off lest I exceed my heart rate targets for the ride. The bike is such a liberating tool. I always feel good when the ride is finished with a huge smile while riding. A quick 18 miles and it was done, then back to work. I feel like my climbing is getting much better. Almost got hit by a big camper bus, at the point where I start thinking about takin a left to get back home I turned to see if there was traffic, I knew there was but not exactly where and whammo, camper passing me no more than 4 inches off my left elbow.... Gently turn back forward.... and keep going.
I wish I could connect with the run as much as I do the bike, and I wish that I could swim as well as I run! Definite trend here.

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